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Lecture Hall
Audio player software is required to listen to discussions; you probably already have this software installed your computer. Any program that can play MP3's will suffice (e.g. Windows Media Player, iTunes, WinAmp, etc.). Once you click on a title, your default media player will launch. Check back often as new topics will be added often So sit back and enjoy these informative and interesting talks!
Card Catalog:
Listen to a discussion about how to stay healthy during the year.
This 16 minute discussion covers:
- Is there a natural supplement that can boost our immune system?
- What is interferon and what does it do to keep us healthy?
- What are the challenges to our immune system?
- Learn about Dr. Kojima, the world renowned immunologist who discovered interferon in 1954, and spent 40 years searching for a natural interferon booster.
- How can we boost our immunity?
- What does the digestion tract have to do with immune health?
- What is the most important thing you need to do to stay healthy?
Additional Information: Read an informative pamphlet on a natural supplement to boost the immune system developed by Dr. Kojima.
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Listen to a discussion about the health impact of stress.
This 31 minute discussion covers:
- Costs of stress.
- Causes of stress. How many are in your life?
- What is the impact of stress on our body?
- What is the stress response and how does it work?
- What is chronic stress and how does it affect us?
- Who is most at risk for stress related health problems?
- How does stress effect our heart, cortisol levels, memory, and immunity?
- How do men and women react differently to stress?
- What can we do to lessen the effects of stress on our bodies?
- How does stress effect weight? How does diet effect stress? What should we eat to help our stressed out bodies?
- How can a cup of tea help?
- What other supplements can assist with stress and how do they help?
Additional Information: Read an informative pamphlet on a comprehensive stress relief supplement.
Learn more about stress and find supplements to aid in blunting the effects of stress on our bodies.
Listen to a discussion about
Maximizing Memory and Brain Power
This 22 minute discussion covers:
- Alzheimer’s disease statistics
- The brain and it's functions
- How the brain creates memories
- Different types of memories
- Causes of memory decline and loss
- Causes of Alzheimer’s disease
- Risk factors for Alzheimer’s disease
- Links between cardiac disease, diet and diabetes and Alzheimer’s disease
- Steps to take to reduce risk of Alzheimer’s disease
- Supplements to promote brain health*
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Listen to a discussion about the health benefits of Omega-3s.This 21 minute discussion covers:
- What are Omega-3 fatty acids?
- What are ALA, EPA. and DHA?
- What foods contain Omega-3 fatty acids?
- Why is it a problem if our diet contains too much Omega-6 fatty acids?
- What about our diets puts our fatty acids out of balance>
- How do the Omega-3 fatty acids:
- promote heart health
- reduce triglycerides, cholesterol, LDL, and blood pressure
- reduce the risk of stroke
- benefit diabetics by reducing their health risks
- assist weight loss
- improve arthritis
- promote bone health
- reduce the risk of dementia
- delay the development Alzheimer's disease
- benefit bipolar disorder, depression, and verbal decline
- diminish the likelihood of colon and breast cancer
- reduce the risk of macular degeneration
- promote fetal development
- improve lung function for those with asthma
- hair, skin and finger nails
- How to increase your intake of Omega-3 fatty acids?
- What concerns should you have about fish oil supplements?
- What about flax?
- How much Omega-3 fatty acids do we need?
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Listen to a discussion about
nutritional tips for a healthy heart
This 13 minute discussion covers:
- Heart disease and stroke statistics
- Metabolic Syndrome in children and adolescence
- 3 supplements to promote healthy hearts
- What does CoQ10 do?
- Why supplement with omega-3 fatty acids?
- The role of garlic in heart health
- Fiber in heart health
Premium supplements designed for healthy hearts.
Listen to a discussion about Heart Health Frequently Asked Questions
This 26 minute discussion covers:
- Results of heart health neglect
- What is heart disease and does it differ from cardiovascular disease?
- Who is at risk for heart disease? What are risk factors?
- What is homocysteine and what effect does it have on heart health?
- What is C-reactive protein and should you be tested for it?
- What are triglycerides and what role do they play in heart disease?
- What role does air pollution play in heart health?
- How do the symptoms of heart disease differ between men and women?
- What are the most important steps to take to promote a healthy heart?
- What supplements promote heart health and what do they do?
- How should you change your diet to promote heart health?
- How much exercise do you need to promote heart health?
- How can parents promote heart health in their children?
Find premium supplements for heart health!
Listen to a discussion about
Selecting the Right Multivitamin
This 13 minute discussion covers:
- Why we need to take a multivitamin
- Why different people need different multivitamins
- Why does the company that makes the multivitamin matter?
- How to select a children's multivitamin
- How to select an adult's multivitamin
- Synthetic vs. natural vitamins
- How to select a multivitamin for adults over 50
- Remember to take your multivitamin every day!
Find the perfect multivitamins for you and every member of your family!
Listen to a discussion about
the glycemic index.
This 27 minute discussion covers:
- Three basic components of a healthy diet
- Role of protein, fats and carbohydrates in the body
- Definition of glycemic index
- How is the glycemic index measured?
- High protein, low carbohydrate diets
- Results of research into the low glycemic diet
- What is the glycemic load?
- How was the concept of the glycemic index developed?
- Effects of diet over blood glucose
- Effects of changing to low glycemic foods (very important to diabetics)
- Four ways a low glycemic diet promotes weight loss
- What do gut hormones do for us?
- How low glycemic foods promote intestinal micro flora
- The low glycemic diet link to heart disease and diabetes
- How can we change our diet to a low glycemic index diet?
- Low glycemic diet should be a lifestyle change for life!
- Visit the Official Website of the Glycemic Index and GI Database at www.glycemicindex.com
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Listen to a discussion about a diet plan for the rest of us!
This 24 minute discussion covers:
- Why sparing muscle is important to weight loss.
- Hear what real people's think.
- What is Leucine?
- What does this diet plan entail?
- Learn about the clinical research behind this program.
- What is the "waist to hip ratio" and why is it important?
- Find out about www.cinchclub.com
- Find out more at my Cinch site.
Find these smart weight loss products.
Listen to a discussion about
How to eliminate toxins from the home.
This 20 minute discussion covers:
- Replacing your toxic automatic dishwashing detergent
- History of soy based, Earth Day cleaner
- Not just effective cleaners, but very cost effective
- Would you use your cleaner to wash your produce?
- Replacing many chemical cleaners
- Do you have the most frequently consumed poison by children under your sink?
- Does Lysol work the way you think it does? Did you know it's flammable?
- Bleach has a shelf life!?
- Safe, cost effective and effective. Why people are skeptical
Safest, most effective, low toxicity cleaning products for your home.
Listen to a discussion about the environmental causes of disease, and how to do a toxic audit on your home.
This 21 minute discussion covers:
- How many of the chemicals you're exposed to have been tested for safety?
- How many hazardous chemicals are in your home?
- What are the causes and aggravators of asthma?
- What is a "chemical compound burden"?
- How can chemical compound burden affect your body?
- How does the increase in chemical production effect disease rates?
- Where does the body store toxins?
- Is it possible for a baby to be born with chemical contamination?
- Who is responsible for protecting us from toxins?
- If it's "on the shelf" is it safe?
- Why are scientists looking at toxins as one of the causes of breast cancer?
- Learn about the non-toxic movement.
- How do you perform a home toxin audit?
Find the safest, most effective cleaning products!
Listen to a discussion about Our safe, powerful, green and economical cleaners
This 18 minute discussion covers:
- What toxic products do you currently have under your sink?
- Why our products are different.
- Listen to a discussion about each of our products.
- Hear how our products stack up against their competitors.
- Hear why our cleaners are so "green".
- Why is buying our products so smart?
Find cleaners that will save you money, while you go about saving the earth.!
Listen to a discussion about
Understanding Supplement Labels
This 24 minute discussion covers:
- Why we need to know how to read the label
- Overview of claims, standards and regulations in the supplement industry
- Types of claims allowed by supplement labels
- When a disclaimer is necessary
- What must be on the supplement label
- Understanding standardization
- What are Good Manufacturing Practices (GMP)?
- Examples of analytical tests to verify product potency
- Finding pure and potent raw materials
- Understanding bioavailability
- What does "derived from natural sources" and "Non-GMO" mean
- Why is it important to know if your soy is water extracted soy protein
- Look for the right ingredients at the right levels
- Is scientific clinical testing important?
Pure, potent, bioavailable supplements
Listen to a discussion about
Digestive health solutions
This 12 minute discussion covers :
- Parts of the digestive system
- Functions of the digestive system
- Benefits of digestive health supplementation
- How diet effects our intestinal micro flora
- Factors that effect the balance of intestinal micro flora
- What are "probiotics"
- Getting live micro flora to the large intestine, guaranteed!
- What is a "prebiotic" and why do we need it.
- Upping your fiber intake
- What you need to know to pick quality digestive enzymes
- "Natural" constipation relief
Premium supplements designed for a healthy digestive system.
Listen to a discussion about
Women's Heart Health
This 20 minute discussion covers:
- Why more women die of heart disease than men!
- Results of the WISE (Women's Ischemia Syndrome Evaluation) Study
- What is ischemic heart disease?
- Differences between women's heart disease and men's heart disease
- The differences between women's and men's symptoms
- Why more women die from their first heart attack than do men
- Why women must make lifestyle changes earlier than men
- Risk factors for women
- What can we do to promote a healthy heart and reduce our risk factors
- Strategies to limit our weight
- Warning signs to report to our doctors
Premium supplements designed for healthy hearts.
Listen to a discussion about
Supplementation and the New Food Pyramid
This 18 minute discussion covers:
- Poor nutrition and it's effect on our overall health
- Deciphering the new government food pyramid
- Calculating your personalized MyPyramid from the government site www.mypyramid.gov and other services provided on this site.
- Government recommendations for food intake.
- Suggested foods to consume to meet your daily nutritional requirements.
- Suggested strategies for eating healthy
- Important supplements to support overall health
Nutrition developed using the best of science and nature combined!
Listen to a discussion about
Winter Skin Care
This 23 minute discussion covers:
- Effects of winter weather and indoor environments on our skin
- Skin moisture verses oil
- Special skin care products
- Strategies to protect your skin
- Should we use toner during the winter?
- Exfoliation can add moisture to your skin
- Decreasing lines and wrinkles and improve resiliency
- Is the Vitamin C in your skin care product active?
- Eyes need extra help
- Extra moisture boosters
- Don't forget your hands
- You still need sunblock during the winter
- Winter can cause adult acne
- Nutrition for healthy skin
Look your best and keep your skin healthy.
Listen to a discussion about
nutrition and hydration for active people
This 20 minute discussion covers:
- Over hydration (hyponatremia): Learn what this life threatening condition is and how to prevent it. Is thirst a good indicator of hydration?
- Sports drinks: ingredients do matter
- USA Ski Team: nutrition and hydration
- Post workout recovery and nutrition
- Sports bars: when and how to use
- Carbohydrate stores
Find quality products to provide sports nutrition and hydration.
Listen to a discussion about Personal Trainers' Advice
This 20 minute discussion covers:
- The science behind how the body uses nutrition during and after exercise.
- The importance of supporting the immune system.
- Post workout recovery optimization
- Promoting endurance during workout
- Professional trainers' nutritional product recommendations
- Importance of antioxidants for athletes
Find the perfect all natural training nutrition for you and your family!
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