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Mighty Vitamin C!
Beneficial Effects of Vitamin C
Vitamin C helps maintain the body's natural antioxidant defense against damage to water soluble segments of cells caused by exposure to smog, smoke, and poor diet. By helping to maintain cell integrity, vitamin C also helps support immune function. A vitamin C deficiency put you in danger of infection and premature aging. It also blocks conversion of nitrates, found in many foods including processed meat, into a harmful form. In addition to being such a powerful antioxidant, vitamin C also helps maintain the health of the eyes, as well as the structure of bones, muscles and blood vessels. It is critical to the development of collagen, and necessary for strong teeth and gums.*
- vital for wound repair*.
- healthy gums*.
- reduces the risk of cataracts*
- prevention of easy bruising
- enhances white blood cell functioning*.
- keeps the immune system functioning properly during times of stress (i.e. cigarette smoking, exposure to pollution and allergens, emotional stress)*.
- aqueous (water) antioxidant
Vitamin C Content of Selected Foods in Milligrams per 31/2-oz.
| Acerola |
1300 |
Broccoli |
113 |
| Peppers, red chili |
369 |
Brussels |
102 |
| Guavas |
242 |
Mustard greens |
97 |
| Peppers, red sweet |
190 |
Watercress |
79 |
| Kale leaves |
186 |
Cauliflower |
78 |
| Parsley |
172 |
Persimmons |
66 |
| Collard greens |
152 |
Cabbage, red |
61 |
| Turnip greens |
139 |
Strawberries |
59 |
| Peppers, green sweet |
128 |
Papayas |
56 |
Source: U.S.D.A., Nutritive Value of American Foods in Common Units, Agriculture Handbook No. 456
Recommended Dietary Allowance of Vitamin C
| Group |
RDA Mg |
| Infants under 6 months |
30 |
| 6-12 months |
35 |
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| Children |
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| 1-3 years |
40 |
| 4-10 years |
45 |
| 11-14 years |
50 |
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| Young Adults and Adults |
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| 15+ years |
60 |
| Pregnant females |
70 |
| Nursing females |
95 |
Who Will Benefit From Vitamin C Supplementation?
- Cigarette smokers or those who are subjected to second hand smoke
- Those who are subjected to pollution
- Those about to undergo surgery*
- Those looking to protect their eyes*

All-Natural Sustained Release Vitamin C!
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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