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Vitamin A does a body good!
Beneficial Effects of Vitamin A
- healthy eyes. Poor night vision is an initial symptom of Vitamin A deficiency*.
- healthy skin, lungs and urinary tract. Since it maintains healthy skin and mucosal tissue, it is important for preventing disease*.
- white blood cell enhancement*.
- reproductive health as it is necessary for ovulation*.
Vitamin A Content of Selected Foods in International Units per 31/2-oz.
| Liver, beef |
43,900 IU |
Sweet potatoes |
8,800 IU |
| Liver, calf |
22,500 IU |
Parsley |
8,500 IU |
| Chili peppers |
21,600 IU |
Spinach |
8,100 IU |
| Dandelion root |
14,000 IU |
Mustard greens |
7,000 IU |
| Chicken liver |
12,100 IU |
Mangoes |
4,800 IU |
| Carrots |
11,000 IU |
Hubbard squash |
4,300 IU |
| Apricots, dried |
10,900 IU |
Cantaloupe |
3,400 IU |
| Collard greens |
9,300 IU |
Apricots |
2,700 IU |
| Kale |
8,900 IU |
Broccoli |
2,500 IU |
Recommended Dietary Allowance of Vitamin A
| Group |
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| Infants under 1 year |
1,875 IU |
| |
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| Children |
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| 1-3 years |
2,000 IU |
| 4-6 years |
2,500 IU |
| 7-10 years |
3,500 IU |
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| Young Adults and Adults |
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| Males 11+ years |
5,000 IU |
| Females 11+ years |
4,100 IU |
| Pregnant females** |
4,000 IU |
| Nursing females* |
4,000 IU |
Who Will Benefit From Vitamin A Supplementation?
All women and men
- For healthy vision. Helps maintain the cornea.
- For healthy skin
- For healthy mucosal linings of respiratory tract, urinary system and secretory glands.
Women
- **To aid in ovulation*.
Note: Pregnant women must avoid Vitamin A supplementation over the recommended RDA. Supplement with carotenes instead.
Are You Getting Enough Of The Goodness of Fruits & Vegetables?
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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Jeff & Bonnie Story Secure On-line ordering or Call free 877-561-8820
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