Lifestyle impacts your health.

Acne Solutions

Acne occurs most commonly in teenagers and to a lesser extent in young adults. It is characterized by pimples, whiteheads and blackheads primarily on the face, shoulders, and back. The condition results in part from excessive stimulation of the skin by testosterone.

What Can I Do About My Acne?

• Exercise at least 3 times a week. Check with your doctor before starting any new exercise program.
• Eat a healthy, balanced diet that concentrates on whole, unprocessed foods. Eat plenty of fresh fruits and vegetables. In general, the more fruits and vegetables are processed, the less nutritive value they have. Eat whole grains or foods made from whole grains. Beans (legumes) are a healthy, low fat source of protein and vitamins. Nuts should be avoided. Restrict fried foods, margarine, milk and other foods high in trans-fatty acids. Avoid iodized salt.
• Maintain proper skin care. Wash the face twice daily.:
  • Avoid skin care products that are greasy.
  • Use greaseless cosmetics.
  • Skin care preparations with tea tree can be helpful.
    Read an informative pamphlet about a premium acne skin treatment.
• Drink 8 - 10 eight ounces of pure water. Reduce or eliminate alcohol, caffeine and refined sugar. Carbonated drinks should be severely restricted.
• Reduce your stress. There are numerous studies documenting the deleterious effects of stress on health. Stress appears to be a factor in acne. Make time for friends and family. Find ways of relaxing throughout the day. Consider meditation, deep breathing exercises, visualization techniques or prayer.
• Pillowcases should be regularly cleaned with a gentle laundry care product.

What Supplements Might Help?

• The AMA has endorsed the need for a daily multivitamin.
• Take 200 - 400 IU of vitamin E daily. Selenium enhances the action of vitamin E. Also supplement vitamin C, 500 - 1000 mg each day, as vitamin C converts vitamin E into its helpful form after oxidation.
• gamma-linolenic acid (GLA)
• Zinc, 45 - 60 mg a day. Zinc helps control bacteria and is necessary for normal oil production.
• Vitamin B complex to support skin health and to combat stress.*

Extraordinary antioxidant skin care for fresher looking skin!!

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.