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Vitamin K1!
Beneficial Effects of Vitamin K
- vital for the clotting of blood*.
- plays an important role in bone health*.
- helps prevent excessive menstrual bleeding*.
Vitamin K Content of Selected Foods in International Units per 31/2-oz.
| Kale |
729 |
Watercress |
57 |
| Green tea |
712 |
Asparagus |
57 |
| Turnip greens |
650 |
Oats |
20 |
| Spinach |
415 |
Green peas |
19 |
| Broccoli |
200 |
Whole wheat |
17 |
| Lettuce |
129 |
Green beans |
14 |
| Cabbage |
125 |
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Recommended Dietary Allowance of Vitamin A
| Group |
Mg
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| Infants under 6 months |
5 |
| 6-12 months |
10 |
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| Children |
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| 1-3 years |
15 |
| 4-6 years |
20 |
| 7-10 years |
30 |
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| Young Adults and Adults |
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| Males 11-14 years |
45 |
| Males 15-18 years |
65 |
| Males 19-24 years |
70 |
| Males 25+ years |
80 |
| Females 11-14 years |
45 |
| Females 15-18 years |
55 |
| Females 19-24 years |
60 |
| Females 25+ years |
65 |
| Pregnant females** |
65 |
| Nursing females* |
65 |
Who Will Benefit From Vitamin K Supplementation?
All women and men
Women
- experiencing excessive menstrual bleeding*
Natural, Balanced Supplements for People Who Don't Eat Like They Should!
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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