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Thiamin fuels the brain!
Beneficial Effects of Thiamin
Thiamin is intricately involved with other B vitamins in energy metabolism and requires magnesium to perform correctly. Mild deficiency usually results in fatigue, depression, pins-and-needles sensation or numbness in legs and constipation.
- essential for energy production
- assists in carbohydrate metabolism
- necessary for proper nerve cell functioning
Thiamin Content of Selected Foods in Milligrams per 31/2-oz.
| Yeast, brewer's |
15.61 |
Brazil nuts |
.96 |
| Yeast, torula |
14.01 |
Pecans |
.86 |
| Wheat germ |
2.01 |
Soybean flour |
.85 |
| Sunflower seeds |
1.96 |
Beans, pinto & red |
.84 |
| Rice polishings |
1.84 |
Split peas |
.74 |
| Pine nuts |
1.28 |
Millet |
.73 |
| Peanuts, with skins> |
1.14 |
Wheat bran |
.72 |
| Soybeans, dry |
1.10 |
Pistachio nuts |
.67 |
| Peanuts, without skins |
.98 |
Navy beans |
.65 |
Recommended Dietary Allowance of Thiamin
| Group |
Mg. |
| Infants under 6 months |
0.3 |
| 6-12 months |
0.4 |
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| Children |
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| 1-3 years |
0.7 |
| 4-6 years |
0.9 |
| 7-10 years |
1.0 |
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| Young Adults and Adults |
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| Males 11-14 years |
1.3 |
| Males 15-50 years |
1.5 |
| Males 51+ years |
1.2 |
| Females 11-50 years |
1.1 |
| Females 51+ years |
1.0 |
| Pregnant females* |
1.5 |
| Nursing females* |
1.6 |
Who Will Benefit From Thiamin Supplementation?
All women and men
- anyone diagnosed with diabetes, Crohn's disease, multiple sclerosis or Alzheimer's*
- anyone being treated with Dilantin*
- anyone who consumes alcohol*
Patented B-Complex - with all eight Bs!
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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