Apples provide soluble fiber.

Soluble vs. Insoluble Fiber

There are two types of fiber, and both are required to remain healthy.

1. Soluble fiber dissolves in water and can be found in many fruits, vegetables and grains. Soluble fiber helps reduce cholesterol, regulate blood sugar and feed the beneficial intestinal flora. The richest sources of soluble fiber include apples, pears, prunes, plums, beans, oats, legumes and nuts. (Lower your cholesterol, jumpstart your weight loss. Convenient soluble fiber supplement.)
2. Insoluble fiber adds bulk to the stool. It can help reduce bowel transit time and prevent constipation. Insoluble fiber keeps you regular. Insoluble fiber is found in wheat bran, dried beans, whole grains and seeds.

When starting a weight loss plan, consume mostly soluble fiber in supplement form. This will help to jumpstart your weight loss. Later consume a balance of insoluble and soluble fiber, receiving the majority of your fiber through your diet. If you choose the right foods, you will naturally get enough of each type of fiber.

If you aren't used to a high-fiber diet, begin slowly when boosting your fiber intake. Also, when you increase the fiber in your diet, drink plenty of water, as increasing fiber without more fluid can lead to constipation.

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