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Riboflavin for healthy skin!
Beneficial Effects of Riboflavin
Riboflavin interacts quite closely with thiamin. Deficiency may results in cracking of the lips and corners of the mouth; inflamed tongue; sensitivity to light; cataract formation; and disorders of the mucous membranes*.
- essential for energy production
- aids in protection against cellular free-radical damage
Riboflavin Content of Selected Foods in Milligrams per 31/2-oz.
| Yeast, torula |
5.06 |
Soy flour |
.35 |
| Yeast, brewer's |
4.28 |
Wheat bran |
.35 |
| Liver, calf |
2.72 |
Collards |
.31 |
| Almonds |
.92 |
Soybeans, dry |
.29 |
| Wheat germ |
.68 |
Split peas |
.29 |
| Wild rice |
.63 |
Kale |
.26 |
| Mushrooms |
.46 |
Parsley |
.26 |
| Millet |
.38 |
Cashews |
.25 |
| Peppers, hot red |
.36 |
Rice bran |
.25 |
Recommended Dietary Allowance of Riboflavin
| Group |
Mg. |
| Infants under 6 months |
0.4 |
| 6-12 months |
0.5 |
| |
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| Children |
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| 1-3 years |
0.8 |
| 4-6 years |
1.1 |
| 7-10 years |
1.2 |
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| Young Adults and Adults |
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| Males 11-14 years |
1.5 |
| Males 15-18 years |
1.8 |
| Males 19-50 years |
1.7 |
| Males 51+ years |
1.4 |
| Females 11-50 years |
1.3 |
| Females 51+ years |
1.2 |
| Pregnant females* |
1.6 |
| Nursing females* |
1.8 |
Who Will Benefit From Riboflavin Supplementation?
All women and men
- anyone diagnosed with migraine headaches or sickle cell anemia*
- anyone at risk of developing cataracts*
- anyone who wants more energy*
Patented B-Complex - with all eight Bs!
* |
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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