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Health, like charity, starts at home.





 
Cobalamin - B12



For healthy blood!

Beneficial Effects of Cobalamin:

  • prevents pernicious anemia as long as the stomach secretes the intrinsic factor*
  • aids in the synthesis of DNA
  • speeds the conduction of impulses along nerves
  • important to brain health and memory

Vitamin B12 deficiency can result in depression.



Cobalamin Content of Selected Foods in Micrograms per 31/2-oz.

Liver, lamb 104.0 Trout 5.0
Clams 98.0 Salmon, fresh 4.0
Liver, beef 80.0 Tuna, fresh 3.0
Kidneys, lamb 63.0 Lamb 2.1
Liver, calf 60.0 Eggs 2.0
Kidneys, beef 31.0 Whey, dried 2.0
Liver, chicken 25.0 Beef, lean 1.8
Oysters 18.0 Edam, cheese 1.8
Sardines 17.0 Swiss cheese 1.8


Recommended Dietary Allowance of Cobalamin

Group Mcg.
Infants under 6 months 0.3
6-12 months 0.5
Children
1-3 years 0.7
4-6 years 1.0
7-10 years 1.4
Young Adults and Adults
11+ years 2.0
Pregnant females* 2.2
Nursing females* 2.1


Commonly prescribed drugs that can deplete vitamin B12

  • aminoglycosides
  • phenytoin
  • biguanides
  • corticosteroids
  • zidovudine, and other related antiviral drugs
  • the "fibrate" cholesterol-lowering drugs
  • bile acid sequestrants
  • timed release potassium chloride tablets
  • oral contraceptives
  • colchicine
  • H-2 receptor antagonists
  • proton pump inhibitors


Who Will Benefit From Cobalamin Supplementation?

All women and men



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Patented B-Complex - with all eight Bs!



* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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