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HomeBeneficial Effects of Biotin
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Health, like charity, starts at home.





 
Beneficial Effects of Biotin



Biotin for healthy skin!

Beneficial Effects of Biotin

Biotin is necessary for the proper functioning of the bodies metabolism.

  • Biotin is essential for the manufacture and utilization of fats and amino acids.
  • Biotin promotes strong nails and healthy hair.
  • Biotin is needed to process glucose.

When people with type 1 diabetes were given 16 mg of biotin per day for one week, their fasting glucose levels dropped by 50%. Similar results have been reported using 9 mg per day for two months in people with type 2 diabetes. Biotin may also reduce pain from diabetic nerve damage. Some doctors try 16 mg of biotin for a few weeks to see if blood sugar levels will fall.

Biotin Content of Selected Foods in Milligrams per 31/2-oz.

Yeast, brewer's 200 Peanuts, roasted 34
Liver, beef 96 Barley 31
Soy flour 70 Pecans 27
Soybeans 61 Oatmeal 24
Rice bran 60 Blackeye peas 21
Rice germ 58 Split peas 18
Rice polishings 57 Almonds 18
Peanut butter 39 Cauliflower 17
Walnuts 37 Mushrooms 16


Safe And Adequate Recommendations For Biotin

Group Mcg.
Infants under 6 months 10
6-12 months 15
Children
1-3 years 20
4-6 years 25
7-10 years 30
11+ Years 30-300


Who Will Benefit From Biotin Supplementation?

All women and men

  • anyone diagnosed with diabetes, seborrheic dermatitis or cradle cap*
  • anyone at risk of developing cataracts*
  • anyone wanting healthier hair and nails*
  • anyone who wants more energy*


Patented B-Complex - with all eight Bs!


* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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