Lifestyle impacts your health.

Anemia Information

Anemia is a condition whereby there is either a reduced number of red blood cells (RBC) or iron within the red blood cells. Either way it is the reduced oxygen carrying capability of the blood that produces the hallmark symptom of anemia, fatigue. There are many causes of anemia. They range from a low dietary intake of iron rich foods, to a reduced ability to produce red blood cells, to a loss of red blood cells through destruction or bleeding, and even exposure to toxins. If you believe that you are anemic you should see a medical physician for testing and diagnosis.
The cause of your anemia will determine the appropriate action to correct this condition.

Change Your Life:

• Exercise at least 3 times a week. Check with your doctor before starting any new exercise program.
• Eat a healthy, balanced diet that concentrates on whole, unprocessed foods. Eat plenty of fresh fruits and vegetables. In general, the more fruits and vegetables are processed, the less nutritive value they have. Eat whole grains or foods made from whole grains. Beans (legumes) are a healthy, low fat source of protein and vitamins. Seeds and nuts contain essential fatty acids. Additional information: Download a document highlighting High Iron Foods
• Drink 8 - 10 eight ounces of pure water. Reduce or eliminate alcohol, caffeine and refined
  sugar. Carbonated drinks should be severely restricted.
• Reduce your stress. There are numerous studies documenting the deleterious effects of stress on health. Make time for friends and family. Find ways of relaxing throughout the day. Consider meditation, deep breathing exercises, visualization techniques or prayer.
• Reduce your exposure to toxins in your environment.

Helpful Supplements:

• The AMA has endorsed the need for a daily multivitamin.
• Take 200 - 400 IU of vitamin E daily. Selenium enhances the action of vitamin E. Also supplement vitamin C, 500 - 1000 mg each day, as vitamin C converts vitamin E into its helpful form after oxidation.
• Iron (especially with vitamin C which helps the body to efficiently absorb this hard to absorb nutrient), protein, copper, B vitamins (especially folic acid, B6 and B12), and vitamin C are all necessary to produce red blood cells. A deficiency in any of these nutrients can block proper red blood cell production*.

Head-to-toe nutritional support!

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.